Have you ever noticed how differently people experience life? Some are always full of ideas and energy, while others stay calm and steady no matter what happens. Some people can eat anything without gaining weight, while others struggle with even small changes in diet. According to Ayurveda, these differences are not random—they are guided by
Ayurveda, the ancient system of natural healing, explains that health depends on the balance of three energies—Vata, Pitta, and Kapha. Kapha dosha is formed from the earth and water elements, giving the body structure, stability, and nourishment. It is responsible for maintaining strength, lubrication, and emotional calmness. When Kapha is balanced, a person feels steady,
🌿 Introduction In Ayurveda, health is maintained through the balance of three fundamental energies known as Tridosha—Vata, Pitta, and Kapha. Among these, Pitta Dosha represents the energy of transformation, responsible for digestion, metabolism, and body heat.Pitta plays a key role in converting food into energy and supporting mental clarity. When balanced, it promotes intelligence and
🌬 Introduction In Ayurveda, health is understood as a dynamic balance of the three doshas—Vata, Pitta, and Kapha. Among them, Vata Dosha is considered the most influential because it governs all movement in the body and mind. From breathing and circulation to thoughts and emotions, Vata is the force that initiates and controls activity. Because